This past year (2010) led me to do some deep thinking that has carried over to the beginning of this year. I have been trying to simplify my life, declutter lose weight. all of the above. In my research I have come across many books. One I would like to share with you is
Healing with Whole Foods by Paul Pitchford
. It has many great suggestions in it regarding dietary changes but the one change
item that has hit me the hardest is dealing with the emotions. I have heard it said many times It is not what you are eating it is what is eating you. So I have decided to use this blog as a platform to discuss some of the things that have been bothering me and perhaps you too. I hope to work through some of these problems and in doing so, lighten my load. (In more ways than one)
